Month: August 2017

How to clean lungs from smoking damage

How to clean lungs from smoking damage naturally and home remedies

After you have taken the great step of quitting smoking, the next one is to clean your lungs because after you have smoked for more than five years, you need to regain lung capacity that was lost due to all the chemical components that a cigarette brings Such as tar and nicotine. Here are some Read More

how to avoid procrastination and laziness

How to avoid procrastination and laziness to improve your life

One of the great friends of success called discipline. Unfortunately, as many or almost all aspects exist in duality, one of their greatest enemies called procrastination or postponement, which is to leave things for later or later with some false pretext. Either that we do not have time, or it is not the moment or Read More

how to reduce high blood pressure naturally at home

How to reduce high blood pressure naturally at home immediately

According to the American Heart Association, one in three adults suffers from high blood pressure (hypertension). It means most of the population is at-risk for heart problems. Fortunately, high blood pressure can be corrected naturally without having to go to medications, with lifestyle changes, and with home remedies. If you are interested in learning how Read More

healthy recipes for weight loss on a budget

Healthy recipes for weight loss on a budget and burn fat

Who said taking care of yourself meant not eating? Many people think that the time to go on a diet is also the time to say goodbye to many delicious dishes with which our taste buds, our stomach and our eyes (which are also very important at lunchtime) are more than satisfied. We leave you Read More

arthritis home remedy treatment

Arthritis home remedy treatment | tips for arthritis and joint pain

The arthritis is a disease that involves inflammation of the joints and can affect people of any age. There are many variants of this disease, among which are rheumatoid arthritis, gout, osteoarthritis, and tendonitis. Thus, the most affected joints are usually those of the knees, toes, hands, wrists, elbows, and shoulders. If you suffer from Read More

neck pain treatment at home

Neck pain treatment at home with simple effective remedies and tips

The neck, made up of bones, tendons, muscles, nerves, etc., should support the head weighing about 7 kilos. In addition, the neck makes about 600 movements every hour. So much activity together with bad postures, lack of exercise, stress or even the passage of the years favors the appearance of neck pain. Although this type Read More

best morning routine for success

Best morning routine for success and an unstoppable willpower

24 hours is enough! I am sure you are aware of the most valuable asset you have. An asset that is impossible to recover, which we have in abundance but with a limit. Yes, I talk about time. Time is like a bank account of which we cannot have a summary, we do not know Read More

how to achieve a healthy work life balance

How to achieve a healthy work life balance and maintain a healthy life

The working environment becomes increasingly competitive and demanding. Companies have increased their focus on the quality of their products and services, also increasing the expectations and responsibilities of their employees. As a result, now it is not at all strange to see people who work too hard and for whom their personal life is based Read More

social media addiction facts

Social media addiction facts and its negative effect on everyday life

In recent times, social networks have grown so important that practically all use them; it is something so common that for some it is imperative to review, inform or entertain through any of the many social networks that exist. However, the frequent use is having serious repercussions in our society, although there has been an Read More