Meditation is an ancient discipline, and in a very short time, it has been able to extend itself to the daily life of many people throughout the planet. In addition, is that its benefits are so many that it is normal that every day more people decide to practice it. If you want to know all the benefits of daily meditation, and how to start doing it, then you can follow the instruction.
Meditation is an intellectual exercise
Defining what meditation is complicated because it is a very abstract concept that each person lives in a particular way. For some, it may have religious or spiritual connotations, while for others it is an intellectual method to quell inner bustle and achieve more creative or emotionally positive states.
Although there are more people who practice meditation, in the West, there are still many people who relate the word meditation with religious aspects, gurus or sectarian practices. However, meditation is nothing but an intellectual exercise. If we stick to the etymological meaning of the word, meditation refers to a practice of an intellectual nature through which attention and consciousness are strengthened in the present moment.
What goals do you have to meditate?
Although each person may seek in meditation a different goal, some of the most common are:
• Mysticism: developing the consciousness of unity with the whole.
• Mental rest: quieting the mind and releasing it from daily worries.
• Creativity: clear the mind to make it more creative.
• Happiness: stimulate areas of the brain assigned to happiness.
• Health: stimulate the immune system and self-healing mechanisms.
• Relax: release the stress and anxiety and remain in a state of wellness.
• Concentration: enhance the state of concentration and memory.
• Intellect: increase intellectual abilities.
The key points of meditation
Whatever the reason a person decides to start meditating, the truth is that the result is always the same: a mental and physical state of serenity, inner peace, concentration, and creativity, which is characterized by specific features ranging in this order:
Focus the mind on a single object (breathing, sound waves, light, etc.).
State of absolute concentration in which the bustle of the mind stops.
A state of peace in which the mind is freed from its own thoughts.
Benefits of Meditation
The practice of meditation has very specific physiological effects in the body, which have also been demonstrated by science, which always seems to give some security in our civilization, despite the fact that many other wonderful disciplines do not find their place in the method Scientific and that does not make them less effective.
However, well, science lovers will like to know that more and more clinical and scientific studies show the effect of meditation in different areas of the brain:
• Power mental and physical health
• Increases IQ
• Develops emotional intelligence and empathy
• Improves memory
• Relieves stress, anxiety, and depression
• Reduces blood pressure
• Increase happiness (literally)
10 Tips to Start Meditating
Starting to meditate can be a difficult task. Meditating correctly is not something you get overnight; you have to be constant. That is why; below you will find the best tips to get you started in this ancient discipline:
Establish an intention: The first thing you should think about when you begin to meditate is why you do it. Clearly establishing your intention will help you to be clear about what you are looking for and to be consistent with meditation exercises.
Feel comfortable: In order to meditate correctly, you must feel comfortable at 100%. Try to wear light and comfortable clothes, and place yourself in a place that makes you feel at ease. It will also be important that you adopt a comfortable posture.
Usually, the lotus posture is used, sitting cross-legged on the floor, because it helps to properly position the spine. However, you can meditate in any posture, so if the lotus posture does not seem comfortable you can help yourself to some cushions, lie down, or find another position that makes you feel better.
Focus on a single point: To begin with meditation you must focus your thoughts on a single point. Usually, it usually begins by focusing on your own breathing or focusing on some sound, such as the environment of the forest or the sound of running water.
Other people prefer to put relaxing music or ambient sounds and focus on them or sound a Tibetan bowl to accompany the meditation exercise. There are even people who focus on the light of the place or recite mantras.
Anything is good, but remember to focus on only one of them. You should concentrate all your thoughts on that point and leave everything else aside.
Leave your mind blank: As I mentioned, focusing on a single point will help you to leave everything else aside, that is, to leave the mind blank. It is normal for all kinds of thoughts to appear, especially at first, but it is part of the meditation exercise. Just let them flow, let them run and focus again on your breathing, the sound or the point you have decided to focus on.
Be consistent: At first meditating, may cost more than you thought. It may be difficult for you to concentrate, to distract yourself easily, or your mind blank for as long as you would like. Do not despair; it is all part of learning. The important thing is to be constant and not to leave soon. Give yourself at least a month meditating daily for your mind to get used to. Persevere and conquer!
Establish a schedule: In order to be consistent in your meditation exercises, it will be important that you establish a schedule to follow each day, to assimilate meditation as part of your routine. You can meditate in the morning, to start the day with positivism, to return from work to relieve tensions, or perhaps before going to bed, to de-stress and better sleep.
It will also be important that you start with short periods of meditation, and you increase the time little by little. Like the body, the mind also needs to be exercised gradually and patiently. Do not force yourself!
Create your own ritual: As I mentioned before, each one prefers to focus on different points. In addition, in the same way, each one creates his own ritual to find the ideal peace for his meditation exercises. Some people prefer to accompany their meditation with the aroma of incense or the sound of a Tibetan bowl. Other people prefer to combine meditation with other disciplines, such as yoga, to connect their body and mind.
Try different details that make you feel completely good, to find your own ritual and always follow it. Following the same ritual, will help you focus and meditated in an easier and more efficient way. This is because your brain, in making these previous preparations always, in the same way, will already be predisposed to meditate. Meditation-yoga-relaxation-stress-nature-air-anxiety.
Seek meditation companions: Having people to share your meditation experiences will always be positive, and will help you to motivate yourself and to be consistent. You do not have to meditate together if that distracts you; simply try to find someone to exchange impressions, experiences, habits, etc.
Help with an app: If you think you need someone to guide you in your meditation process, but you cannot go to any specialist, a good alternative is to help you with some meditation app. There are many options, look on your mobile!
Enjoy it: The last advice, but also the most important, is that you enjoy meditation. This should convey peace, relaxation, tranquility, connection with yourself and the world around you. If you cannot enjoy practicing it, it will not do you any good.
Remember that at first, it may cost you to leave the mind blank, but you will gradually get it. Do not despair and enjoy this learning process too. Seeing how you are getting better will also help motivate you to continue meditating.