Category: Eat Healthy

healthy recipes for weight loss on a budget

Healthy recipes for weight loss on a budget and burn fat

Who said taking care of yourself meant not eating? Many people think that the time to go on a diet is also the time to say goodbye to many delicious dishes with which our taste buds, our stomach and our eyes (which are also very important at lunchtime) are more than satisfied. We leave you Read More

the benefits of mango fruit

The benefits of mango fruit that make this fruit irresistible

Mango is an ancient fruit and undoubtedly the most popular in many parts of the world, mangoes belong to the same family of plants as pistachios and Walnut from India, which is also tropical and fruit trees that can grow up to 100 feet height. The mangoes are oval in shape and about five inches Read More

health benefits of honey and cinnamon

Miraculous health benefits of honey and cinnamon for a healthy life

The mixture of cinnamon and honey has used for centuries in traditional Ayurvedic and Chinese medicine! Cinnamon is one of the oldest spices used in India, which known for its medicinal and beauty benefits. In addition, honey still called as “Yogavahi” in the Ayurvedic Scriptures, which means “the vector of values of healing tissues and Read More