Ketogenic diet side effects in human body

Ketogenic diet side effects

The truth about the ketogenic diet side effects on health and even tangible results in our body. Thousands of women every day decide to start a diet and they promise that it will work even if their lives go away. They do not go to any specialist and choose to make the fad diet that … Read moreKetogenic diet side effects in human body

How to clean lungs from smoking damage naturally and home remedies

How to clean lungs from smoking damage

After you have taken the great step of quitting smoking, the next one is to clean your lungs because after you have smoked for more than five years, you need to regain lung capacity that was lost due to all the chemical components that a cigarette brings Such as tar and nicotine. Here are some … Read moreHow to clean lungs from smoking damage naturally and home remedies

Arthritis home remedy treatment | tips for arthritis and joint pain

arthritis home remedy treatment

The arthritis is a disease that involves inflammation of the joints and can affect people of any age. There are many variants of this disease, among which are rheumatoid arthritis, gout, osteoarthritis, and tendonitis. Thus, the most affected joints are usually those of the knees, toes, hands, wrists, elbows, and shoulders. If you suffer from … Read moreArthritis home remedy treatment | tips for arthritis and joint pain

Quit smoking tips and natural home remedies for everyone

quit smoking tips and natural home remedies

Tobacco is one of the greatest threats to public health facing the world. It kills more than 7 million people a year, of which more than 6 million are direct consumers and about 890 000 are nonsmokers exposed to second-hand smoke, according to data from the World Health Organization. However, what happens in our body … Read moreQuit smoking tips and natural home remedies for everyone

How to cure asthma without medicine and relief without inhalers

How to cure asthma without medicine

Asthma, a disease that makes breathing difficult, can become a chronic lung disease that inflames and narrows the airways. It can affect people of all ages, although it occurs mainly during childhood. Here are some home remedies, how to cure asthma without medicine. People suffering from this disease; tend to suffer from episodes that obstruct … Read moreHow to cure asthma without medicine and relief without inhalers

Benefits of drinking milk at night before sleeping

Benefits of drinking milk at night

Throughout our life, we have heard our elders say that having a glass of milk before bed was good. Especially, when we were little and our parents told us the benefits of drinking milk at night and grow more. Milk is a fundamental food, not only for children but also for adults because it contains … Read moreBenefits of drinking milk at night before sleeping

Fat burning workouts at home for beginners to burn fat and lose weight

fat burning workouts at home for beginners

As an example, we propose two circuits of all exercises so that you can train at home in a complete, simple and economic way with the means described. Perform several rotations until you get a total exercise time between 20 and 30 minutes. In this article, we provide you some fat burning workouts at home … Read moreFat burning workouts at home for beginners to burn fat and lose weight

The Best Way to Lose Belly Fat Fast from Your Abdomen

best way to lose belly fat fast

Good news for those who want to lose belly fast … there are several types of exercises that can be done for you to achieve this purpose. In addition, something even better, is that these activities are quite simple to do and can be performed in the comfort of your home. Do you want to … Read moreThe Best Way to Lose Belly Fat Fast from Your Abdomen

Best foods for the digestive system to keep a better digestion

Best Foods for the digestive system

Before giving recommendations to improve our digestion, we must understand the real importance of the digestive system and also the best foods for the digestive system. This is the one in charge of turning food into basic nutrients for our entire body. The digestion done in two steps: first, it is mechanically and begins in … Read moreBest foods for the digestive system to keep a better digestion

Benefits of Playing Football for Mental Health and Physical Health

benefits of playing football

“A goal in cardiovascular health,” your body is dedicated to something more than chasing the ball, so your body’s effort brings results in 90 minutes. Running during this period improves the characteristics of your cardiovascular system significantly improving oxygen consumption, increasing speed and endurance. There are many benefits of playing football. The intensity and range … Read moreBenefits of Playing Football for Mental Health and Physical Health