Category: Health Care

How to clean lungs from smoking damage

How to clean lungs from smoking damage naturally and home remedies

After you have taken the great step of quitting smoking, the next one is to clean your lungs because after you have smoked for more than five years, you need to regain lung capacity that was lost due to all the chemical components that a cigarette brings Such as tar and nicotine. Here are some Read More

arthritis home remedy treatment

Arthritis home remedy treatment | tips for arthritis and joint pain

The arthritis is a disease that involves inflammation of the joints and can affect people of any age. There are many variants of this disease, among which are rheumatoid arthritis, gout, osteoarthritis, and tendonitis. Thus, the most affected joints are usually those of the knees, toes, hands, wrists, elbows, and shoulders. If you suffer from Read More

quit smoking tips and natural home remedies

Quit smoking tips and natural home remedies for everyone

Tobacco is one of the greatest threats to public health facing the world. It kills more than 7 million people a year, of which more than 6 million are direct consumers and about 890 000 are nonsmokers exposed to second-hand smoke, according to data from the World Health Organization. However, what happens in our body Read More

How to cure asthma without medicine

How to cure asthma without medicine and relief without inhalers

Asthma, a disease that makes breathing difficult, can become a chronic lung disease that inflames and narrows the airways. It can affect people of all ages, although it occurs mainly during childhood. Here are some home remedies, how to cure asthma without medicine. People suffering from this disease; tend to suffer from episodes that obstruct Read More

Benefits of drinking milk at night

Benefits of drinking milk at night before sleeping

Throughout our life, we have heard our elders say that having a glass of milk before bed was good. Especially, when we were little and our parents told us the benefits of drinking milk at night and grow more. Milk is a fundamental food, not only for children but also for adults because it contains Read More

fat burning workouts at home for beginners

Fat burning workouts at home for beginners to burn fat and lose weight

As an example, we propose two circuits of all exercises so that you can train at home in a complete, simple and economic way with the means described. Perform several rotations until you get a total exercise time between 20 and 30 minutes. In this article, we provide you some fat burning workouts at home Read More

best way to lose belly fat fast

The Best Way to Lose Belly Fat Fast from Your Abdomen

Good news for those who want to lose belly fast … there are several types of exercises that can be done for you to achieve this purpose. In addition, something even better, is that these activities are quite simple to do and can be performed in the comfort of your home. Do you want to Read More

Best Foods for the digestive system

Best foods for the digestive system to keep a better digestion

Before giving recommendations to improve our digestion, we must understand the real importance of the digestive system and also the best foods for the digestive system. This is the one in charge of turning food into basic nutrients for our entire body. The digestion done in two steps: first, it is mechanically and begins in Read More

benefits of playing football

Benefits of Playing Football for Mental Health and Physical Health

“A goal in cardiovascular health,” your body is dedicated to something more than chasing the ball, so your body’s effort brings results in 90 minutes. Running during this period improves the characteristics of your cardiovascular system significantly improving oxygen consumption, increasing speed and endurance. There are many benefits of playing football. The intensity and range Read More

Benefits of Seasonal Fruits

The health benefits of seasonal fruits and why we should eat it

There are seasons when only certain foods are given and clear; In addition to being fresher, there are other advantages to eating the seasonal fruits. Eating locally and taking advantage of the benefits of seasonal fruits allows you to eat organically too; Yes, believe it or not. Sometimes it can be very confusing to choose Read More

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