how to build a child's self esteem

How to build a child’s self esteem by parents at home

Posted Leave a commentPosted in Healthy Habits

From the first years of life, our child will build his self-esteem. Self-esteem is not innate or inherited, but acquired, encouraged and modified through the different personal experiences and relationships we maintain with people in our environment. Getting children to have a positive self-image is a perception that we must constantly encourage. Therefore, here are […]

how to achieve a healthy work life balance

How to achieve a healthy work life balance and maintain a healthy life

Posted Leave a commentPosted in Healthy Habits

The working environment becomes increasingly competitive and demanding. Companies have increased their focus on the quality of their products and services, also increasing the expectations and responsibilities of their employees. As a result, now it is not at all strange to see people who work too hard and for whom their personal life is based […]