Before advising you how to increase your sexual performance, it is important to be aware that being a champion more than Rocky and holding more than five rounds without being immature is just another of the social stereotypes provoked by movies and pornography. For you, there are also traumas, and free. The premature ejaculation is much more than a pair of short powders and should inform thoroughly before obsessing it. But if this is another of those times you have decided to investigate to improve your sex life and that of your partner, here come all those foods that make you last longer in bed and you can add to your ‘diet of the cornet’ to extend your pleasure nights a few minutes more.
Natural Ways to Last More in the Bed
Natural ways to last longer in bed. Sex is the moment in which you seek to please and satisfy the couple, however, problems such as premature ejaculation can cause the moment of orgasm to arrive hastily without that the man has greater control over the sexual act. For many men, the fear of not meeting the couple makes them look for different natural ways to last longer in bed that are effective and without the side effects of medications.
Benefits of Lasting More in Bed
The benefits of using natural solutions to last longer in bed are that they are precisely natural so there is no risk of side effects that can be harmful to health. Many men who suffer from premature ejaculation or who simply want to sustain sexual stimulation for a longer time resort to such methods to solve their problem.
There are many techniques, which we can use to be able to last longer during the sexual encounter. Some are based on relaxation techniques, while others are based on the use of foods and plants that can help with problems of premature ejaculation. Some of these methods or natural ways to last longer in bed are as follows:
Relaxation techniques to last longer in bed
This is one of the most recommended natural methods in cases of premature ejaculation because stress and anxiety are the main cause of the problem worsened. It is necessary that before and during the sexual encounter a relaxed attitude maintained, without anxiety or nervousness.
Stop for a few minutes
Another good technique that allows you to last longer during the sexual encounter is that the moment you feel that you are having too much stimulation and that this can provoke an orgasm, stop the encounter for a few minutes, stimulating the couple by other means. The pause is one of the natural ways to last longer in bed that is very effective without having to resort to medicines.
Sexually healthy diet
Anyone who chops fifty pine nuts mixes them with pepper and drinks them dissolved in a glass of wine acquires the capacity to culminate several times the act of love. “The recipe dates from classical Greece, but its ingredients are part of the strut of healthy sexuality that insists that diet and sex form an unbeatable team. Dr. José Benítez, medical director of the Boston Medical Group, is even clearer: “A healthy diet can prolong sexuality beyond the age of 60. By contrast, a 22-year-old man with pernicious habits, such as alcohol, tobacco and excess fats, may already have erectile dysfunction. ”
One tablespoon of honey per day
Many of the everyday foods have vitamins and substances with multiple benefits on our sexual performance, and especially in the male. To understand this, Dr. José Benítez recalls how erection originates in man: “It is the response to a stimulus caused by blood circulation. If there is a good functioning in the arteries of the penis, the response gives rise to a satisfactory sexual function. That is why any habit, such as a diet rich in certain foods, finds its gratification in sexual function and in the mechanism of erection. ” So much so that, if blood cholesterol levels are greater than 240 mg/dl, the chances of suffering from erectile dysfunction are multiplied by two. This explains why 78% of men with high cholesterol levels suffer from it.
In addition, the restaurateurs have taken note and do not skimp on frills when it comes to serving sexually healthy dishes. For example, mint leaves (which might be the first medicinal plant used for aphrodisiac purposes) on a scoop of ice cream. Or the mango, so rich in vitamins essential for blood clotting. Who would resist savoring it slowly with their slices dipped in condensed milk and a pinch of cinnamon powder? Irrepressible and with immediate effect.
What seems unthinkable is surrender to passion without energy. No matter how much medicine emphasized now, ancient peoples knew how to transform into wisdom many of their evidence. In Persia, newlyweds consumed one tablespoon of honey each day during the first month of marriage to carry energy and revitalize the body after each sexual encounter. Honey is also a food rich in vitamin B, essential in the production of testosterone, which paved the way to fertility. Rich in arginine, open blood vessels and improve circulation, and therefore, push erections. This vitamin also abounds in eggs.
Fish against ‘the trigger’
Some products have an almost Viagra effect, especially in men with erection difficulties. Like Blackberry, which, because of its high content of soluble fiber, helps to get rid of excess cholesterol. “In general,” says José Benítez, “a diet rich in blue fish helps prevent erectile dysfunction by reducing the likelihood of producing clots and improving blood circulation.” Blue fish, including sardines, tuna, salmon, and mackerel, are rich in omega-3 acid. The latter produces molecules called prostaglandins, which have, among other functions, an important vasodilator and blood pressure regulating action. In addition, they elevate the levels of dopamine in the brain, something that favors the excitation.
When consuming the blue fish we must take into account the healthiest forms of preparation, such as grilled, grilled, papillote, baked (without adding fat), cooked and steamed. On the contrary, it is a question of reducing the consumption of blue fish based on fried or canned.
They are all foods of the Mediterranean diet, rich in fruits, vegetables, legumes and fish, and that is related to a greater mobility of the spermatozoa, according to a study realized at the University of Harvard (USA). On the contrary, the western diet, in which red meat and processed meat, pizza, snacks, sweets, and energy drinks abound, reduce quality and seminal mobility.
According to research from the University of Texas, men who consume 200 milligrams of vitamin C per day, preferably grapes and oranges, improve sperm count and motility. In the words of Benitez, the man must be attentive to the decrease in penile rigidity or if an erectile failure has prevented a full sexuality, two or three times in a row. “It can be a symptom of other pathologies, such as diabetes, hypertension or a circulatory problem. It is essential to go to the specialist and treat the problem since it is usually reversible. ”
Foods to last longer in bed
There are some foods, which can be helpful when you want to last longer in bed and control premature ejaculation; some of them are as follows.
1. Red meat
Who said that you had to eliminate fats? About 20-30% of the calories you consume daily should come from fats, whether unsaturated or ‘good’ fat like olive oil, such as saturated or ‘bad’ fat like bacon. Red meats contain protein and cholesterol: a precursor essential for the production of testosterone, the key hormone to improve your sexual performance. Of course, it is best not to pass.
In the same way, you get tired twice if you do not follow a balanced diet that includes foods that provide gasoline to your physical motor, the same happens in sex. Take it as another exercise and consume energy. Foods with a significant amount of carbohydrates and potassium are also rich in tryptophan, the amino acid that helps the body produce serotonin, the hormone of happiness that will give you that rush that your intimate moments need.
In fact, the Aztecs called the avocado tree “tree of the testicle”, so much that this fruit resembles that part of the body. In addition, guess what, it is a great testosterone precursor. In addition to other vitamins, avocado contains vitamin B6 that acts as a regulator of the production of androgens (the male sex hormones that the body naturally makes, including testosterone).
The egg is the same as red meat: they are a potent source of cholesterol and your yolk produces vitamin D: the kick you need to regulate calcium levels and produce higher levels of testosterone because they help muscle growth. A good omelet and to bed.
5. Red fruits
You are taking too long to add strawberries, blueberries, berries and other berries to your shopping cart. In addition to being, good to combat excess cholesterol – if you have followed this list just consumed a little more – and have an immediate effect on your circulation, which will send all your blood to the Z zone of this mission: the genitals. Take ‘two cups’ of strong and lasting erection.
In the realm of carbohydrates, potatoes and cereals are kings. To keep the pace high in bed not only do you need a good erection (testosterone), but have physical stamina not get tired. Therefore, either you put yourself down and concentrate on not relaxing too much, or you consume energy.
Have you already made the joke? Okay, let us continue. This fruit is one of the first foods that recommended controlling male ejaculation. They are rich in zinc (like oysters and other seafood), antioxidants and amino acids that stimulate sexual desire, are vasodilators and increase the amount of semen. Watch out for accidents when you are done.
Surely a good dish of lentils is what you least want to eat before a session of sex. However, leaving aside how full you can finish (which will not help you much with performance), it turns out that these vegetables favor the arterial circulation and help your blood to stay where its interests under the sheets. They also contain a lot of zinc, a mineral that influences the production of male sex hormones. Of course, save the chorizo if you want to avoid the breath and more cholesterol. If you feel full, put yourself underneath.
The red moon is the fruit with fewer calories because of the amount of water it contains (approximately 90%). In addition, it will not only be ideal for when you are dying of heat after a night of intense sex but also contains citrulline. This amino acid is a vasodilator and they say – this we have not verified – that also has aphrodisiac effects. Best fruit ever?
Chocolate equals’ serotonin by a tube and, after happiness, desire comes. So if you have libido problems or you turn off your wick during intercourse, try to pause and eat (yes, this serves for both) some cocoa. In addition, who needs an excuse to eat chocolate?
What you should not eat
In addition to getting enough sleep and regular sports, or joining the exercise club – which will strengthen your pelvic muscles and better control the timing of ejaculation – there are also foods that you should avoid. Sugar has a lot to do with male libido. There are studies that say that a diet high in sugars directly affects the secreted testosterone and, therefore, ends up affecting – in addition to being overweight – erections and sexual appetite. On the other hand, mint also has that inhibitory effect of testosterone, which will directly damage the performance and the urge to do so.
Finally, remember that alcohol has important effects on both libido and performance. As much as you are dying to freak out when you are drunk – you know your inhibitions have gone around for a spin – you may not be able to finish the job because you cannot even start it. Alcohol acts directly on the nervous system, which can make you not get up or finish before you would like. Therefore, you know, do not drink too much and, above all, do not go by following our diet. Good luck.
Prior play with the partner also plays an important role at the time of sexual intercourse. For this, there must be adequate communication with the partner, who can guide us in the correct stimuli to make the sexual act longer.