The health benefits of seasonal fruits and why we should eat it

The health benefits of seasonal fruits and why we should eat it

There are seasons when only certain foods are given and clear; In addition to being fresher, there are other advantages to eating the seasonal fruits. Eating locally and taking advantage of the benefits of seasonal fruits allows you to eat organically too; Yes, believe it or not.

Sometimes it can be very confusing to choose what to eat among the variety of food we have, both in the local market and in the supermarkets; In fact it may be even more confusing to know what seasonal foods are, since most of the time we have access to all, or at least most of the food.

Because seasonal fruits help to meet the needs, our body needs and make better use of its nutrients. In addition, the seasonal fruit is cheaper.

Why are seasonal fruits so special?

As we said in the beginning, the advantages of eating fruit season go beyond benefiting your food when you fill your pantry; Eating locally can improve your diet and prevent disease.

For example, in the end-of-year season, most seasonal fruits are those that contain a high vitamin C content; it certainly benefits us greatly to prevent respiratory diseases that are very common in the last and first months of the year.

Although it is rare to hear about seasonal food or local food, people end up considering these foods only as food; we have already said that most foods are available all year round, especially in supermarkets; hence, you not be taken a real value to the benefits of eating seasonal fruits.

For more than 50 years, with technological advances in all areas, especially in food, The way in which change was known; Local consumption in orchards or nearby farms changed by the consumption of food stores and department stores.

Eating locally is immediately associated with consuming seasonal foods, simply and without the need to memorize seasonal fruits. Applies to most seasons of the year.

Although there is a possibility that you will not find some foods because not all foods are developed in all environments.

Therefore, the key to taking advantage of eating seasonal fruits is to understand how food produced; when it’s season and how to make smart decisions without indulging your cravings.

Why is it so good to eat seasonal food?

To be able to understand what the advantages of eating seasonal fruits it is necessary to know why it is good to consume products locally, which translates into consuming seasonal fruits and other foods.

Here we give you the reasons to decide to consume seasonal fruits and find a way to eat food locally.

• Eating seasonal fruits is important for the ecology and the economy

When fruit and vegetable harvests sent through land or air transport, so it is a short distance, it produces a harmful emission of pollutants into the air; so consuming locally, we are reducing pollution.

In the same way, when consuming local products, we are helping the economy of small producers, which certainly guarantees that we will have quality food for many years; As long as we increase our local consumption.

In our previous article we also mention the advantages of knowing closely the nutrients that each fruit and vegetable gives us; Now know the best time in which they develop, allows us to make better choices that certainly benefit our nutrition.

There are quite a few testimonies from parents whose children hated the consumption of vegetables until they tested organic options for local farms or orchards.

So taking better choices about the food we eat, it allows us to observe local producers as nutritionists who help us to have a healthy and integral life. Having a close relationship with the producers can motivate them to produce food in greater quantity and with higher quality.

• Freezing food helps us enjoy them at all times

It is normal that many of us have in the freezer some fruits such as strawberries or blackberries, and this is certainly the best option to preserve food; in the same way, canning them in the high vacuum is good.

Preserving food for longer in the most natural way possible helps you not have to wait every season to eat certain foods.

5 The benefits of eating seasonal fruits

We already gave you some of the reasons to change the consumption of your products; however, it is time to talk about the benefits of eating seasonal fruits. Start

1. Have a superior flavor

We have stressed that organic foods have a better taste, compared to GM foods that we normally find in department stores. This is due to the absence of chemicals in their composition and of course to the freshness of them.

When fruits and vegetables harvested for consumption after having had a natural process of development in the right time and in the best season, we will get food with much more flavor and nutrition.

What happens with foods that travel long distances to reach their destination, is that both fruits and vegetables are harvested long before they finish ripe; This and the freezing they spend to lengthen their time of life is what causes food to lose their taste and nutritional value.

Among the advantages of eating seasonal fruits and of course vegetables, the possibility of obtaining fruits and vegetables with greater flavor and nutrition highlighted. A simple track to recognize organic and seasonal foods is because of the taste, if it has no taste, you can be sure that they are the worst choice for you.

2. You are not going to spend more

Did it happen that some foods are more expensive at some times of the year? Well, this is because they are not seasonal products, and producing or removing them for sale costs more money, the price in the market is therefore high.

The opposite happens with the seasonal fruits, because of a great production harvested at certain times, the production cost for the producer’s decreases.

Therefore, you know when you find a promotion in the market for some fruit or vegetable, you can be sure that you are consuming seasonal products, of the best quality and with the best nutrition.

3. The freshness comes with a great nutritional content

The products we find in the season tend to have greater freshness as well as higher nutrient content such as antioxidants and vitamins such as C or folic acid; that usually go decomposing as time goes on.

It is so that GM or longer-carrying foods lose their nutritional value; and when you consume them, they will not have the same effect on your body as when you eat fresh seasonal foods.

4. Helps to maintain the natural nutrition your body needs

As we mentioned, in December we can consume a lot of citrus fruits that have a high vitamin C content, which is quite important to prevent infections such as colds and flu.

On the other hand, vegetables consumed in winter are ideal for making hot meals and healthy stews that help us to prevent and resist diseases like those we already mentioned.

In summer, seasonal foods allow us to give our body extra beta-carotene and other carotenoids that help our body protect itself from damage caused by sun exposure. Hence, the importance of consuming seasonal food, nature is wise and is not mistaken.

5. They are environmentally friendly

Consuming food that is more seasonal reduces demand for other off-season foods; while supporting local production in your region.

What seasonal foods can I eat?

Sometimes it can be difficult to know what seasonal foods we can consume every month; that is why we left the list we obtained from Foundation UNAM.

• January, February, March: Strawberry, Guava, lemon, mandarin, melon, orange, papaya, pineapple, banana, tamarind, grapefruit, lime, and apple.

• April: Strawberry, lemon, mango, melon, orange, papaya, pineapple, banana, watermelon, grapefruit, and tamarind.

• May and June: lemon, mango, melon, papaya, pear, pineapple, banana, and watermelon.

• July: Lemon, mango, melon, papaya, pear, pineapple, banana, watermelon, and tuna

• August and September: Guava, lemon, mango, melon, papaya, pear, banana, watermelon and tuna. Grapefruit in September

• October: Guava, lime, lemon, mandarin, orange, papaya, pear, banana, grapefruit and apple

• November: Guava, lime, lemon, mandarin, orange, banana, grapefruit and apple

• December: Strawberry, Guava, lemon, mandarin, melon, orange, papaya, pineapple, banana, tamarind, grapefruit, and apple

Access to imported fruit and vegetables is the order of the day. In supermarkets, department stores and even in local fruit shops we find foods that do not correspond to the current season, which our parents do not associate with the corresponding period. In addition, is that the consumption of fruit and vegetables that are not seasonal in our region is increasing. Nevertheless, the consumption of fruit and vegetables of the season has great benefits for us, without forgetting of which it has for the ecosystem.

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