Healthy recipes for weight loss on a budget and burn fat

Healthy recipes for weight loss on a budget and burn fat

Who said taking care of yourself meant not eating? Many people think that the time to go on a diet is also the time to say goodbye to many delicious dishes with which our taste buds, our stomach and our eyes (which are also very important at lunchtime) are more than satisfied. We leave you a couple of healthy recipes for weight loss on a budget so that slimming does not cost as much.

The idea is to make nice and flashy dishes with flavors that we like. Above all, innovate. Enough of the fillet of the breast with grilled zucchini or the French omelet with half a tomato.

Healthy Recipes for Weight Loss: Curry Squid

How to make a rich curry calamari? For starters, we need a kilo of squid in rings, a leek, an onion and a green pepper. On the other hand, we also need to make a carrot, a glass of white wine, a teaspoon of curry and two teaspoons of extra-virgin olive oil.

To begin with, we clean the squid rings well and chop the vegetables into small pieces. Heat a couple of tablespoons of oil and brown the vegetables. When they are golden, we add the squid rings well drained and we mix everything. Add a little salt, a teaspoon of curry, a glass of white wine and a glass of water. Let it cook everything on a low heat and when the squid is tender, in about 30-35 minutes, we will plump and enjoy!

Apple Meatballs at Jerez: rich and healthy diet

First, we need two kilos of minced beef (our advice is to buy the meat and then ask your butcher to chop it down, so you will see if it is lean or fat)

We also have to make an egg, a medium golden apple, an onion and a clove of garlic. It is also advisable to have a glass of dry sherry wine, some flour, extra virgin olive oil, parsley and salt and pepper.

We begin by peeling and grating the apple very fine, which we will mix with the minced meat, egg, salt, and pepper. We make the mixture and we make smaller balls than usual because we will use very little oil and instead of frying them, we will pass them a little through the frying pan to make them brown.

With the oil that is about to soften the mini meatballs a bit, we suffer the chopped onion and when it is poached, we add the meat again. Then add the wine glass and some water and let simmer for 10 minutes, the time it takes for the meat to be made and the wine alcohol is reduced.

Four easy recipes to lose weight

One of the main premises that have to be followed in a diet to lose weight is to limit the consumption of carbohydrates throughout the day but, above all, to bet on light dinners where there are no carbohydrates and where we satisfy our appetite without incorporating excess of Calories or fat. Then, what can we eat at dinner? Forget about boring dishes where we only take grilled chicken and salad and dare to discover delicious sea recipes that will help you enjoy the pleasure of food and, best of all, without your silhouette noticing! We are going to give you 4 recipes for dinner without hydrates that will help you to lose weight and to be able to equally enjoy your meals.

Eggplants stuffed with minced meat

In order to enjoy light dinners what we have to avoid, first, is to include carbohydrates in our recipes. Why? Because hydrates are a group of foods that give us a lot of energy, that we do not need at the end of the day and, therefore, if we do not consume it, it ends up accumulating in our body as saturated fat.

Therefore, experts recommend that at the time of dinner are consumed, above all, vegetables combined with proteins of all kinds to reduce the caloric and fat content of food. Thus, you will satisfy your appetite without gaining weight. For this reason, one of the recipes for dinner without hydrates that we propose here, are delicious stuffed with minced meat that, surely, you would love. Ingredients you need (for 4 people)

 2 large aubergines

 ½ kg chicken meat

 Chopped carrot

 ½ onion

 Extra virgin olive oil

 Cheese light for gratin

 Salt and pepper

The first thing we have to do is split the eggplants in half and cut their meat into grids to be able to empty them without breaking our skin. Then we lightly salt them and pour a dash of olive oil. We booked it.

The next step will be to prepare the filling of these eggplants. To do this, we will pour a splash of oil in a frying pan and cook the minced meat. We chop the onion into small pieces and add it to the mixture so that the meat cooked with this intense flavor; then we will take the meat of the eggplants (that we have emptied previously) and we will add it to the mixture. When finished, we will throw the carrot and mix for a couple of minutes.

When we see that the meat is ready, then we put out the fire and, carefully, we put all the mixture inside the eggplants that we had reserved. Finally, preheat the oven and pour a little cheese over the aubergines; Let them cook in the oven for 20 minutes and go!

See More: Daily food routine for good health and you must incorporate in your life

Scrambled eggs with tomato and onion

We continue with another of the best recipes for dinner without hydrates and slimming. This time we will use a protein as healthy as the egg and mix it with vegetables such as tomato and onion, a delicious combination that is also low in calories. To prepare this dish for 3 people you will need these ingredients:

 6 eggs

 1 red tomato

 1 white onion

 Salt

 Olive oil

 Optional spices: curry and ginger

As you can see, in this recipe, we can add two spices like curry and ginger that will give us a delicious dish flavor and the last one contains ideal properties to help us burn fat. In this other article, we tell you how to lose weight with ginger so you know the properties that this root can contribute to our body.

The first step in preparing this recipe for weight loss is to put a dash of olive oil in a frying pan and cut the sliced onion. Add to skillet and sauté for 1 minute. Then it is time to add the grated ginger and mix both ingredients for about 3 minutes.

Meanwhile, we will cut the tomato into cubes and remove the seeds that may have. Then add it to the pan and season with a little curry; Mix all the ingredients so that the flavors are mixed, let it simmer for 3 minutes.

Next, you should break the eggs directly into the pan and start stirring immediately to be able to make our stir-fry without sticking to the base of the pan. Rectify with salt and pepper and mix until you see that the egg is already cooked to your liking. That easy!

Baked stuffed chicken breasts

Another one of the best recipes for dinner without carbohydrates that will help you to lose weight is the one that uses the animal protein of the chicken like the main ingredient. We will enjoy an intense and delicious flavor without eating too many calories with a very healthy dish. To make this recipe for 2 people we will have to gather these ingredients:

 4 chicken breasts (they should not be filleted)

 Tomato crushed to the natural

 Cheese 0%

 4 slices of turkey

 Olive oil

 Basil

 Chopsticks (to hold the breast well)

 Salt

We will begin this recipe by lighting the oven to preheat it to 180ºC. Afterwards, we will salt the breasts with a pinch of salt and we will make a lateral cut that will allow us to fill them with the turkey and the cheese. When we have filled them, we will have to hold it with several chopsticks that will cross from one side to the other.

Now we have to put a pinch of oil in a frying pan and brown them on both sides, it does not matter if they do not finish in full because then they will finish cooking in the oven.

To finish with this recipe for dinner and slimming we will have to create a base with the natural tomato in the bottom of the oven tray and, later, we will place the breasts. We will throw a little tomato over them to make them juicy and sprinkle a little bit of grated cheese on top.

We will have to let them cook in the oven for 20 minutes at a temperature of 180ºC and, when you remove them, you can decorate them with a little basil that, in addition, will give a delicious flavor.

Sole to orange

In addition, we could not make an article with recipes for dinner without hydrates without mentioning one of the healthiest proteins to include in our diet: fish. At dinnertime, it is highly recommended that you eat fish and one of the most delicious is the sole, which is also a white fish and therefore low in fat. To prepare this recipe for 4 people you will need to make these ingredients:

 4 fillets of sole

 2 oranges

 Handful of cilantro

 Black pepper

 Margarine

 Olive oil

 Salt

We will begin this recipe by squeezing the juice of the 2 oranges and reserving it for later use; Do not throw the peels of the fruit because we will keep them to decorate the dish.

Now, we will put a splash of oil in a frying pan and, when it is hot, we will add the sole (that will have to be well cleaned). Let it cook on both sides and rectify salt and pepper to have a more intense flavor. When ready, remove from heat and place in large bowl.

The next step is to pour the juice into a new frying pan and, here, add the cilantro and a teaspoon of margarine. We must remove until we see that we get a homogeneous mixture, then the orange sauce will be ready and we will have to put out the fire leaving a couple or 3 minutes to rest.

To finish, we will have to pour the sauce on the sole that we have reserved in the source and we will present the plate with the orange peel cut in the form of the crescent. Delicious!

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